Why didn’t I write about what I ate yesterday?
I’ve decided that I’m taking one day a week off from reporting or even recording what I eat. I think I need to do this to keep from becoming fixated on the topic of food. So, yesterday I took the day off. You can guess what I ate, if you like, but I don’t know whether I’ll confirm or deny 
I did get my Jorge Cruise books in the mail yesterday: 8 Minutes in the Morning
and 3 Hour Diet
I briefly read through the 3 Hour Diet, and I’m going to start that slowly. The first thing I’m going to do is get in the habit of eating breakfast first thing and then eating every 3 hours after that and to stop eating 3 hours before I go to bed. In a couple of weeks I’ll worry more about WHAT I’m eating at those times. I’ll continue reporting what I’m eating here, of course.
Speaking of what I’m eating… here’s today’s list of meals.
breakfast: eggs with cheese, coffee
lunch: salad (lettuce, broccoli, cheese, sunflower seeds with blue cheese), 3 slices of beets, a spoonful of tortellini salad, one breadstick, and one cinnamon stick (we were at Chuck E. Cheese celebrating Father’s Day/my son’s birthday)— hey, I could have eaten pizza, so it could have been worse.
afternoon snack: one ounce cheese, handful of pretzels
dinner: eggs (we have a lot of them in refrigerator and more coming from the farm tomorrow, so I’m trying to use them up) and three biscuits
exercise: Does skeeball count? How about the spider stomp? I will be starting the 8 minutes in the Morning tomorrow, plus I’m going to try to make it to the gym, so that should get me back on track.
So, hopefully, I’ll start seeing significant results soon. I’ll keep you informed.
tags:
diet jorge cruise 8 minutes in the morning 3 hour diet exercise
